1: Emotional Eats: How Food Affects Mood

2: Negative Effects: Mood-Altering Foods

3: Sugar & Mood: Avoid the Roller Coaster

4: Junk Food Blues: Unhappy Consequences

5: Caffeine & Anxiety: Calm Your Nerves

6: Mood-Lifting Superfoods: Choose Wisely

7: Gut Health & Mood: The Connection

8: Processed Foods, Processed Moods: Opt for Fresh

9: Finding Balance: Nourish Your Body, Uplift Your Mind